WELCOME
I'm glad you're here.
If you're struggling with ADHD or Executive Function skills, and you're ready to make a change - You've come to the right place.
This space and my services are open to all persons with or without an ADHD diagnosis.
I welcome all adults of every race/ethnicity, sexual orientation, gender identity, disability, class, and career choice (all work is work).
ADHD is one of the most common cognitive disorders affecting children and adults in the United States.
There is hope.
While there's no one-size-fits-all approach to managing ADHD, there are many strategies that can help manage symptoms and improve your daily life.
Every person experiences ADHD differently so its important to establish your specific needs and tailor a plan that will work for you to achieve your goals.
Learning to manage ADHD can be incredibly frustrating. Often times it will have adverse effects on careers, relationships, and life.
NO! This is an inclusive environment, welcoming to all adults in all life stages, with or without diagnosis. The beauty of Universal Design!
Have you ever heard of the "Curb Cut Effect"? It describes when you design for disabilities, you make things better for everyone in the process. Strategies and Frameworks used for people with ADHD or Executive Function Impairments are amazing tools that can be used by anyone.
In fact, they may even be preferred to the standard "Pull yourself up by your bootstraps" self-help nonsense...
Does any of this sound like you?
TASK INITIATION
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If you wear all the clean clothes in your clothes pile, there will eventually be no more clothes pile.
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You just can't seem to get motivated.
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You lose interest if you don't feel like its going anywhere.
IMPULSIVITY
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Jump to conclusions.
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Start projects without a full understanding of whats needed then feel completely overwhelmed and either bail or bomb?
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Did you just suddenly decide you want to exercise more and magically a whole gym appeared in your house, then sat there and collected dust?
GOAL SETTING
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You don't even know what your goals are!
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You know what you want but no clue how to get there.
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Given up on goals that were important to you.
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You're hitting a wall professionally.
FOCUS
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Can't seem to stay engaged at work.
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Time exists as a vortex, or not at all.
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You have 97 unfinished projects all over the house.
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You open your phone to get information then end up scrolling TikTok for 30 minutes.
ORGANIZATION & PLANNING
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Task Paralysis! Oh my!
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You write stuff down, then forget where you wrote it down.
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You lost your keys again, didn't you?
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Big projects feel impossible.
EMOTIONAL REGULATION
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You cry in/after meetings.
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You have exploded for seemingly no reason.
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Minor inconveniences become Major frustrations.
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You've been combative with coworkers.